How to Deal with Haters
"That moment you stop caring what other people think of you and start caring more what you think of yourself is the moment you will feel a rush of positivity and freedom flow into your life" - Amanda Dumas
Who do you go to bed to every night? Who is always there for you? Who knows you best?
Ignore anything anyone else says about you.
As long as YOU are happy with how you live your life, you can sleep well at night. You can put your head on the pillow in peace, knowing you followed your values and you can confidently say you are proud of who you are. No guilt. No shame. No regrets. At the end of the day only YOU decide how to live your life. Only you decide who you want to be.
Remember that anyone who wants to break you down is only channeling their own inner struggles and insecurities. Release the negativity. Release the need to please others. Live your life. Let it all go. If there are things you don't like about yourself, change them. But do it from a selfish place, not because someone else thinks who you are now is wrong.
Sometimes people will cause a defensive reaction in us. Use this defensiveness as a sign that there is something that you feel you need to defend. If you were truly happy with yourself you would feel no need to be defensive. So use negative energies to transmute them into positive growth and to become even more true to yourself and who you are.
Thank those people who open your eyes to the parts of yourself you need to question. Awareness is the first step. Once you are aware then you have the power to change. Thank everyone around you for bringing out these negative emotions in you because they are all going to be teaching you a lesson. All negative emotions are there to teach us a lesson. Use defensiveness to see what parts of yourself you want to get rid of. Use jealousy as a way to see what you truly want.
There is power in all emotions once we accept them all for what they are.
Once we accept they all have a purpose. Once we stop trying to push them away and start welcoming them into our hearts as opportunities to see life a new way. To learn. To grow. Every emotion has a purpose and should celebrated. Nobody is happy all the time and nobody needs to be happy all the time. True happiness is acceptance of our current reality. True happiness is acceptance. All the problems in our lives are due to an unacceptance of our current reality. Of feeling like we need something or that we need to do something or that we are not fine the way we are. That we need something external for us to be "ok".
Listen, you have everything you need already inside you. And it has always been there. Relax in that fact. Everything will be okay because everything is okay. And will always be okay.
Their words, their opinions - let them go. There is only one person's opinion that matters - and that is yours!
Who do you go to bed to every night? Who is always there for you? Who knows you best?
Ignore anything anyone else says about you.
As long as YOU are happy with how you live your life, you can sleep well at night. You can put your head on the pillow in peace, knowing you followed your values and you can confidently say you are proud of who you are. No guilt. No shame. No regrets. At the end of the day only YOU decide how to live your life. Only you decide who you want to be.
Remember that anyone who wants to break you down is only channeling their own inner struggles and insecurities. Release the negativity. Release the need to please others. Live your life. Let it all go. If there are things you don't like about yourself, change them. But do it from a selfish place, not because someone else thinks who you are now is wrong.
Sometimes people will cause a defensive reaction in us. Use this defensiveness as a sign that there is something that you feel you need to defend. If you were truly happy with yourself you would feel no need to be defensive. So use negative energies to transmute them into positive growth and to become even more true to yourself and who you are.
Thank those people who open your eyes to the parts of yourself you need to question. Awareness is the first step. Once you are aware then you have the power to change. Thank everyone around you for bringing out these negative emotions in you because they are all going to be teaching you a lesson. All negative emotions are there to teach us a lesson. Use defensiveness to see what parts of yourself you want to get rid of. Use jealousy as a way to see what you truly want.
There is power in all emotions once we accept them all for what they are.
Once we accept they all have a purpose. Once we stop trying to push them away and start welcoming them into our hearts as opportunities to see life a new way. To learn. To grow. Every emotion has a purpose and should celebrated. Nobody is happy all the time and nobody needs to be happy all the time. True happiness is acceptance of our current reality. True happiness is acceptance. All the problems in our lives are due to an unacceptance of our current reality. Of feeling like we need something or that we need to do something or that we are not fine the way we are. That we need something external for us to be "ok".
Listen, you have everything you need already inside you. And it has always been there. Relax in that fact. Everything will be okay because everything is okay. And will always be okay.
Their words, their opinions - let them go. There is only one person's opinion that matters - and that is yours!
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