Find Yourself, Find Weight Loss Success
When we are more aware of our personal preferences, our habits, our shortfalls, and our strengths we can best work with our natural tendencies and abilities to create a workout and diet plan that is right for us.
No one else’s plan will work for you. At least not in the most optimal way made for you. You are unique. You are so amazing in all the qualities you possess. No one is like you and that is your power.
Work with your unique genetics, preferences, biochemistry, and lifestyle to create a plan that fits into your life perfectly.
Don’t like big meals? Eat 7 times a day. Don’t like to walk? Run. Don’t like to run? Swim. Don’t like to swim? Do exercise classes or taekwondo or skip. I don’t care. Exercise is exercise. And calories are calories. No matter what time of the day. Carbs are carbs whether sweet potato or rice. Protein is protein whether chicken or fish or deli-sliced ham. I don’t care. If it works for you and your body and your schedule and you are getting results, why not?
What is the surefire way to gain weight and be unhappy? Follow a restrictive diet you HATE just because some celebrity recommended it or you saw it on Dr.Oz or the front cover of a Women’s World magazine or your favourite physique athlete eats chicken and rice 10 times a day so you need to as well. As if that will guarantee your results. It won’t.
Nothing will guarantee results. Nothing is guaranteed in life. There are many variables we can’t control. We can only work with the physical laws we know, calories in - calories out.
Plan your diet to hit your calorie and macronutrient goals. Make smart choices within this commitment in order to satisfy yourself in all ways. To be happy. To feel healthy. To feel full until your next meal. You don’t need to be perfect, you just need commitment to the plan. And to know that results take time. It doesn’t matter what you do, it matters that you do it, that you stick with it, and that you are enjoying the process.
Love your food, love your movement, and love your life. Hold nothing back. Never look back. And never lose focus on how important it is to achieve that dream body. Of what this commitment means to you at the deepest level.
You CAN do it.
You CAN have it all.
Please please please believe that. I believe in you. Believe in your strength to continue. Believe in your power to create the life of your dreams.
No one else’s plan will work for you. At least not in the most optimal way made for you. You are unique. You are so amazing in all the qualities you possess. No one is like you and that is your power.
Work with your unique genetics, preferences, biochemistry, and lifestyle to create a plan that fits into your life perfectly.
Don’t like big meals? Eat 7 times a day. Don’t like to walk? Run. Don’t like to run? Swim. Don’t like to swim? Do exercise classes or taekwondo or skip. I don’t care. Exercise is exercise. And calories are calories. No matter what time of the day. Carbs are carbs whether sweet potato or rice. Protein is protein whether chicken or fish or deli-sliced ham. I don’t care. If it works for you and your body and your schedule and you are getting results, why not?
What is the surefire way to gain weight and be unhappy? Follow a restrictive diet you HATE just because some celebrity recommended it or you saw it on Dr.Oz or the front cover of a Women’s World magazine or your favourite physique athlete eats chicken and rice 10 times a day so you need to as well. As if that will guarantee your results. It won’t.
Nothing will guarantee results. Nothing is guaranteed in life. There are many variables we can’t control. We can only work with the physical laws we know, calories in - calories out.
Plan your diet to hit your calorie and macronutrient goals. Make smart choices within this commitment in order to satisfy yourself in all ways. To be happy. To feel healthy. To feel full until your next meal. You don’t need to be perfect, you just need commitment to the plan. And to know that results take time. It doesn’t matter what you do, it matters that you do it, that you stick with it, and that you are enjoying the process.
Love your food, love your movement, and love your life. Hold nothing back. Never look back. And never lose focus on how important it is to achieve that dream body. Of what this commitment means to you at the deepest level.
You CAN do it.
You CAN have it all.
Please please please believe that. I believe in you. Believe in your strength to continue. Believe in your power to create the life of your dreams.
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