A Simple Way to Lose Weight with Myfitnesspal Premium
With myfitnesspal premium you can see what the top foods are, that day or week, that have contributed to your total calories or your total fat, carbs, or proteins. You can also see the top foods that are contrib to your total sugar, diver, vitamin C, iron, and calcium intake, etc.
Take a look at the top foods that are contributing the most to your calories. Which of these foods would be easy to minimize? Take a look at any simple, processes carbs. Crackers, white bread, etc. Take a look if there are a large number of calories coming from sauces or condiments (use less or choose lower-calorie options).
This is a very easy and simple way to decrease your calories easily without drastically modifying your diet. If you keep doing this, keep going through your myfitnesspal each day and each week, noticing which low-nutrient, highly processed foods are making up an uncanny amount of your daily calories, you can lose weight easily. Eventually your daily calories will be coming from nutrient-dense, healthy foods like veggies, lean meats, healthy fats, and whole grains. All because you took the time every day to look at your habits and make small, incremental, healthy modifications and substitutions in order to slowly decrease your calories by eleiminatinf the least satisfying, “extra” calories that you won’t even notice or miss.
You may also find during this process that you are sleeping better, have less cravings, and feel more full and satisfied at each meal. Why? Because you are filling your diet and your life with whole, nourishing foods. Do something good for yourself. Get myfitnesspal premium and commit to changing your life with the touch of a button.
For me, some of the biggest sources of my calories had been rice crackers/cals and light mayonnaise. Although individually, the foods are fairly low in fat and calories, they are very easy to digest and not as satisfying as other foods, so they had been easy to overconsume. Watch you’re not overeating “low calorie” or “low fat foods” - they can be sneaky additions to your diet.
You’ll be amazed at how making small changes, by just reducing or cutting out certain foods, can greatly decrease your calorie consumption by a few 100 calories.
. Don’t have myfitnesspal? Check out my post on my top 10 sneaky foods to cut out of your diet to reduce your calorie intake by 100s of calories easily.
This is not a sponsored post.
Take a look at the top foods that are contributing the most to your calories. Which of these foods would be easy to minimize? Take a look at any simple, processes carbs. Crackers, white bread, etc. Take a look if there are a large number of calories coming from sauces or condiments (use less or choose lower-calorie options).
This is a very easy and simple way to decrease your calories easily without drastically modifying your diet. If you keep doing this, keep going through your myfitnesspal each day and each week, noticing which low-nutrient, highly processed foods are making up an uncanny amount of your daily calories, you can lose weight easily. Eventually your daily calories will be coming from nutrient-dense, healthy foods like veggies, lean meats, healthy fats, and whole grains. All because you took the time every day to look at your habits and make small, incremental, healthy modifications and substitutions in order to slowly decrease your calories by eleiminatinf the least satisfying, “extra” calories that you won’t even notice or miss.
You may also find during this process that you are sleeping better, have less cravings, and feel more full and satisfied at each meal. Why? Because you are filling your diet and your life with whole, nourishing foods. Do something good for yourself. Get myfitnesspal premium and commit to changing your life with the touch of a button.
For me, some of the biggest sources of my calories had been rice crackers/cals and light mayonnaise. Although individually, the foods are fairly low in fat and calories, they are very easy to digest and not as satisfying as other foods, so they had been easy to overconsume. Watch you’re not overeating “low calorie” or “low fat foods” - they can be sneaky additions to your diet.
You’ll be amazed at how making small changes, by just reducing or cutting out certain foods, can greatly decrease your calorie consumption by a few 100 calories.
. Don’t have myfitnesspal? Check out my post on my top 10 sneaky foods to cut out of your diet to reduce your calorie intake by 100s of calories easily.
This is not a sponsored post.
Comments
Post a Comment